Health – Stemcell Century

Healthy sunlight and how it affects us

Adela Hirthe — Wed, 09 Dec 2020 14:07:36 +0000

Sunlight is our main source of light during the day. The naturally lit room provides several benefits to both the owner as well as the people living or working in the environment. Most of them are health benefits considering exposure helps in the synthesis of Vitamin D. An optimal exposure is required in these instances since over-exposure might have negative effects, including cancer. Below are some health benefits.

Natural light health benefits

Deficiency of vitamin D has many health risks, including rickets, a disease known to affect the bones. Exposure to sunlight is crucial in the synthesis of Vitamin D in the body. Moreover, vitamin D helps to reduce the risk of cancerous cells by 30% and breast cancer by about 50%. Parans offers a UV free light that is safe to use in indoor spaces. More to read you can find here.

Parans Solar Lighting

Parans Solar Lighting is a leading company that specializes in the installation of solar lighting equipment. These equipment allows collection of sunlight from the roof of a building and then the light is transported through fibre optic cables. It can go up to 100 metres which means 30 floors in the building. The workforce can enjoy an office with a natural lighting environment. This has been known to improve productivity.

Science of pleasure in rewards

Adela Hirthe — Tue, 09 Apr 2019 15:02:32 +0000

Almost all gamblers know that they will lose in the long run, and for many this is absolutely fine. People tend not to play in order to win money – although, of course, any wins will be gladly accepted and enjoyed! Instead, they play for the thrill, the buzz of potential that comes with every turn of the cards or roll of the dice. These feelings of hopeful anticipation are emphasised when the game offers rewards and bonuses to keep players playing for longer than they might otherwise have done. Now, most people know that rewards like this would not be offered unless it was worth it to the casino in the long run, so why do they keep on playing, even though logic tells them that they are unlikely to win big? It is very simple: as stated above, people love to play. Win or lose, that eternal hope keeps a player coming back for more and more – and having periodic rewards to enjoy and use along the way can make them feel as though they are winning, even if only on a small scale. Receiving bonuses feeds our reward centre, and can even offer a greater rush of pleasure because the reward is ‘unearned’ – in other words, it has simply been given to us. Having now what the brain thinks of as ‘free’ chances to play, we are more inclined to stay on and play on, as our adrenaline kicks in, making us focus intently on the game – sometimes to the point of ignoring people talking to us during our turns! Our brains, when on an adrenaline-fuelled high, do not take risks into as much consideration as they might otherwise do, and this drives us to take greater risks in order to win greater rewards. This explains why, with every bonus we receive, how we are more inclined to remain in the game, playing on and on, in search of the next gambling high and constantly in hope of the next big ‘win’ – even if we know logically how very unlikely it may be!

Give your brain a workout with poker

Adela Hirthe — Thu, 28 Mar 2019 13:36:35 +0000

It is a misconception that playing card games are just for serious gamblers or budding actors aspiring to be the hero in a western movie. Playing a card game like poker can give your brain an excellent workout while having a lot of fun. This may sound too good to be true, poker is a great brain exercise. It is the truth. It is a known fact, if you don’t exercise muscles they tend to degenerate and lose some of their function and strength. The same applies to your brain. Many people believe that training must just be blood, sweat and tears before any benefit can be gained from it. Nothing can be further away from the truth. Research has shown that playing even the most basic of card games can aid the cognitive abilities, short term memory, the immune system and boost confidence. Poker offers great benefits in this regard, you must be alert to all the other players at the table, while being in control yourself, not giving anything away. During all of this, you must also concentrate on the cards in your hand, evaluate your chances and calculate your odds of winning the hand. This actions all stimulate different parts of your brain and improve the functioning of it. Playing poker professionally requires a lot of skill and knowledge but it can be learned by anybody. To get started it is important to learn a basic version of poker, like the Five Card Draw. It is also important to understand the basic rules of poker while also learning strategies that you can use while playing. Sign up at a good poker website and start learning all you need to know and enjoy all the great benefits poker can offer. Remember, you can have fun while exercising your brain. As the saying goes, all work and no fun makes you a dull person.

Challenge yourself with a game

Adela Hirthe — Fri, 22 Mar 2019 10:11:44 +0000

Science has shown that when we challenge our brains with new activities, it can not only create new brain cells but also strengthen the bonds between them. In addition, it can also help against the build-up of proteins that can be harmful to the brain. The great thing is that there are so many ways we can challenge ourselves that range from simple to complex. One popular method is to challenge yourself to learn and play a new game. In this article, we will focus on one called Pyramid Poker that will get you thinking, analysing and hopefully strengthening your brain. There are plenty of brain training games and apps out there; some are free, some you need to subscribe to. With Pyramid Poker, you can play in real life with a pack of cards, or if you prefer, you can also find sites online that you can take part in.

How to Play Pyramid Poker

Pyramid Poker is similar to Pai Gow Poker but where the latter uses seven cards, Pyramid Poker uses only three, dealt face down. Jokers are removed from a typical deck of 52 cards and hands are ranked as they normally are in poker — keep in mind that aces are always high. The basic setup is that the dealer and the players are dealt three cards which they arrange into a two card hand and a one card hand. The one card hand must be smaller than the two card hand. To win, the player must beat both of the dealer’s hands. If the dealer has two winning hands the player loses, if the player and the dealer both have a winning hand then there is a tie. There are a number of details and variations of the game to be aware of, such as the ‘House Way’ so it pays to check out a site like Casino Web for a full grasp and understanding of the rules.

The Science Behind Ageing

Adela Hirthe — Sat, 03 Nov 2018 10:09:07 +0000

The science of ageing is called biogerontology, a sub-field of gerontology. It is concerned with the biological aspects of the ageing process.Ageing is a 24/7 process that happens from even before we are born. However, signs are not generally noticed until we reach well into adulthood. Ageing is an avoidable sequence of events, stemming from cellular wear and tear which eventually results in reduced viability of the cell, and eventually cell death.Ageing occurs from pre-programmed, unavoidable genetic changes (intrinsic effects), and environmental factors (extrinsic) that occur during the lifespan of a cell.Cells are known as the building blocks of life, and our bodies are made up of billions of them. Science has shown that each cell has a life-span. Once the cell reaches the end of this life-span, they eventually cannot perform the necessary biological functions they need to and die. This results in the effects of ageing.The death of cells eventually leads to a decreased ability for the body to function normally and leaves it more susceptible to disease due to the body’s reduced ability to respond to extrinsic stresses.Whilst intrinsic ageing cannot be stopped, people can have control over extrinsic ageing by controlling environmental factors such as quitting smoking, obesity, poor nutrition, preventing exposure to diseases and reducing stress can all help to slow the progression of ageing, although nothing can stop it completely.Biogenterology and modern medicine are concerned with increasing the life-span of humans, reversing ageing, and helping us live healthier lives.

Help with getting out of depression

Adela Hirthe — Sun, 28 Oct 2018 10:04:02 +0000

Medical treatment should be sought by sufferers of depression, but there are some actions that can be tried to ease the symptoms.The last thing that someone suffering with depression wants to do is to get out of bed, but this should be tackled. People generally respond well to set routines to get through the day. Set an alarm so that you wake up at the same time every day, even if you don’t need to, and get out of bed immediately. Shower and change into fresh, daytime clothing – don’t spend all day in pyjamas. Spend a little time tidying the living space and ensure to open the curtains. A more positive outlook is possible when surroundings are brighter and less cluttered. Just a small improvement can be uplifting.Getting outside once a day is good practice for a variety of reasons. Breathing fresh air, seeing sunlight, and being in natural surroundings all help clear the mind. Exercise has been proven to help with depression so a walk can bring benefits. If possible, going to a regular fitness class is a great idea or joining a park run would be advantageous. Establishing a routine and sticking to it, regardless of the lack of desire, could help suffers with their depression.A healthy eating pattern is another way to help ease feelings of hopelessness. Nutritious food eaten at regular mealtimes is a positive step. Consuming food that is full of natural colour helps restore balance to the body and improves the mind at the same time. Have a set time to sit at a table and mindfully eat tasty dishes that are packed with goodness.

Does Happy Thoughts Create a Happy Life?

Adela Hirthe — Thu, 25 Oct 2018 10:03:49 +0000

Our thought processes can make a positive difference to how happy we are, and positive thinking can help you to create a happier life. Our thought process is how we communicate with ourselves, as an internal dialogue. We actually communicate in our minds with ourselves more than we communicate with anyone else during the day, and our thoughts can be either constructive or destructive. Changing our thought patterns to more positive thoughts can have a positive impact on our happiness.Negative things that other people have said about us (parents, teachers, spouses or friends) can stick and become part of our internal dialogue. This can have a negative impact on our happiness. Recognising, and then changing these thoughts can help us to lead happier lives. Challenging repetitive negative thoughts, and replacing them with more positive affirmations can change the way you feel and increase overall life satisfaction. Over time, positive thinking can help us to have better social relationships, think better, do more, and feel better about ourselves.Thinking more positively takes practice and involves many processes. Recognising the power of words and replacing negative words, statements or beliefs for positive ones can help us become happier. Try practising some positive affirmations daily. Meditation or prayer can help us experience more positive emotions. Writing thoughts and feelings can be cathartic and help us recognise and externalise negative thoughts feelings, making it easier to replace them with positive ones. Whilst changes won’t happen immediately, over time you will notice positive changes in your life from the simple act of positive thinking.