• Healthy sunlight and how it affects us

    Adela Hirthe Comments Off on Healthy sunlight and how it affects us

    Sunlight is our main source of light during the day. The naturally lit room provides several benefits to both the owner as well as the people living or working in the environment. Most of them are health benefits considering exposure helps in the synthesis of Vitamin D. An optimal exposure is required in these instances […]

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  • Science of pleasure in rewards

    Adela Hirthe Comments Off on Science of pleasure in rewards

    Almost all gamblers know that they will lose in the long run, and for many this is absolutely fine. People tend not to play in order to win money – although, of course, any wins will be gladly accepted and enjoyed! Instead, they play for the thrill, the buzz of potential that comes with every […]

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  • Give your brain a workout with poker

    Adela Hirthe Comments Off on Give your brain a workout with poker

    It is a misconception that playing card games are just for serious gamblers or budding actors aspiring to be the hero in a western movie. Playing a card game like poker can give your brain an excellent workout while having a lot of fun. This may sound too good to be true, poker is a […]

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  • Challenge yourself with a game

    Adela Hirthe Comments Off on Challenge yourself with a game

    Science has shown that when we challenge our brains with new activities, it can not only create new brain cells but also strengthen the bonds between them. In addition, it can also help against the build-up of proteins that can be harmful to the brain. The great thing is that there are so many ways […]

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  • The Science Behind Ageing

    Adela Hirthe Comments Off on The Science Behind Ageing

    The science of ageing is called biogerontology, a sub-field of gerontology. It is concerned with the biological aspects of the ageing process.Ageing is a 24/7 process that happens from even before we are born. However, signs are not generally noticed until we reach well into adulthood. Ageing is an avoidable sequence of events, stemming from […]

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  • Help with getting out of depression

    Adela Hirthe Comments Off on Help with getting out of depression

    Medical treatment should be sought by sufferers of depression, but there are some actions that can be tried to ease the symptoms.The last thing that someone suffering with depression wants to do is to get out of bed, but this should be tackled. People generally respond well to set routines to get through the day. […]

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  • Does Happy Thoughts Create a Happy Life?

    Adela Hirthe Comments Off on Does Happy Thoughts Create a Happy Life?

    Our thought processes can make a positive difference to how happy we are, and positive thinking can help you to create a happier life. Our thought process is how we communicate with ourselves, as an internal dialogue. We actually communicate in our minds with ourselves more than we communicate with anyone else during the day, […]

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